Strength exercise

Dumbbell Row

How to do it

Stand with feet shoulder width apart, holding a dumbbell in each hand with a neutral grip in front of the thighs.
Hinge forward at the hips to about 45 degrees, keeping the knees softly bent and the back flat.
Brace the core and let both dumbbells hang at arm's length below the shoulders.
Pull both dumbbells up toward the hips at the same time, driving the elbows back past the torso.
Squeeze the shoulder blades together at the top before lowering the dumbbells back to a full stretch over two counts.
Keep the torso angle fixed throughout the set instead of standing up to help the dumbbells rise.

BackMuscles located in the upper and lower back, responsible for pulling movements and maintaining posture. All Back exercises

BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises