Strength exercise

Dumbbell Lateral Raise

How to do it

Stand with feet shoulder-width apart, holding weights at your sides.
With a slight bend in your elbows, raise the weights to the sides.
Lift until your arms are parallel to the floor.
Slowly lower back to your sides.
Avoid shrugging your shoulders.
Keep the movement controlled.

Muscles worked

ShouldersMuscles surrounding the shoulder joint, responsible for a wide range of arm movements. All Shoulders exercises

Related Shoulders exercises

Arnold Press Axle Clean and Press Band Front Raise Band Lateral Raise Band Pull-Apart (Overhead)Band Shoulder Press

Type: Strength
Equipment: Dumbbells
Primary muscles: Shoulders
Measured in: Reps and weight