Zirv Fitness
Strength exercise

Constant-Tension Cable Row

How to do it

  1. Sit at a cable row station with your chosen handle attachment.
  2. Maintain constant tension by never letting the weight stack touch down.
  3. Pull the handle toward your midsection with a controlled tempo.
  4. Avoid fully extending your arms at the bottom.
  5. Focus on keeping your back muscles engaged throughout.
  6. Use a slow and controlled cadence for both phases.

Muscles worked

BackMuscles located in the upper and lower back, responsible for pulling movements and maintaining posture. All Back exercises
BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises

Related Biceps exercises

Banded Chest-Supported T-Bar RowBarbell RowCable RowChest Supported RowChest Supported T-Bar RowClose Grip Pull-ups
Type
Strength
Equipment
Cable Machine
Primary muscles
Back, Biceps
Measured in
Reps and weight