Zirv Fitness
Strength exercise

Banded Terminal Knee Extension

How to do it

  1. Position yourself at the equipment with proper form.
  2. Start in the flexed position.
  3. Extend through the full range of motion.
  4. Squeeze the target muscle at full extension.
  5. Return to the starting position with control.
  6. Avoid using momentum.

Muscles worked

QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises

Related Quads exercises

5-10-5 DrillA-SkipAerobic CyclingAgility LadderAir BikeAssault Bike
Type
Strength
Equipment
Resistance Band
Primary muscles
Quadriceps
Measured in
Reps and weight