Zirv FitnessCardio exercise
Swimming (Freestyle)
How to do it
- Start at a comfortable pace to warm up.
- Gradually increase intensity to the target level.
- Maintain proper form and breathing throughout.
- Keep your core engaged for stability.
- Monitor your effort level and adjust as needed.
- Cool down at a lower intensity when finished.
Muscles worked
ShouldersMuscles surrounding the shoulder joint, responsible for a wide range of arm movements. All Shoulders exercises
Latissimus DorsiLarge back muscle responsible for shoulder extension, adduction, and internal rotation. All Latissimus Dorsi exercises
Related Shoulders exercises
- Type
- Cardio
- Primary muscles
- Shoulders, Latissimus Dorsi
- Measured in
- Reps