Strength exercise

Lunge (Side)

How to do it

Stand tall with feet hip-width apart.
Step forward with one leg, lowering your hips until both knees are at 90 degrees.
Keep your front knee aligned over your ankle.
Push through your front heel to return to the starting position.
Alternate legs or complete all reps on one side.
Keep your torso upright throughout.

Muscles worked

QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises

Related Quads exercises

5-10-5 Drill A-Skip Aerobic Cycling Agility Ladder Air Bike Assault Bike

Type: Strength
Primary muscles: Quadriceps
Measured in: Reps and weight