Strength exercise

Kettlebell Lunge (Goblet)

How to do it

Hold a kettlebell vertically against your chest with both hands cupped under the horns, standing with feet hip-width apart.
Brace your core and step one foot backward or forward into a lunge stance.
Bend both knees to lower your hips straight down, keeping your front knee tracking over the front foot.
Press through the front heel to drive back up to the standing position, keeping the kettlebell steady at your chest.
Exhale as you press up and inhale as you lower, completing all reps on one side before switching legs.
A common fault is letting the kettlebell drift away from the chest, so keep it held close throughout the rep.

QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises

Gluteus MaximusLargest gluteal muscle responsible for hip extension and external rotation. All Gluteus Maximus exercises